Green Moong Dal-Broccoli Chilla

What??? You never heard of that? Then go ahead and make this extremely nutritious, high in protein and vitamins recipe - Green Moong Dal-Broccoli Chilla.

Health Benefits of Green Moong Dal -

• Packed with healthy Nutrients

• High Antioxidant Levels - reduces Chronic Disease Risk

• Reduces risk of Heat Stroke

• Reduces level of Bad Cholesterol

• Reducing Heart Disease Risk

• Rich in Potassium, Magnesium and Fiber - reduce Blood Pressure

Health Benefits of Broccoli -

• Low calorie Fiber Rich vegetable is a great source of vitamins K and C

• Contains Folate (Folic Acid)

• Provides potassium, fiber, phosphorus and calcium for maintaining healthy bones

• Curbs overeating, Boosts Immune System

• Fights Diabetes, Heart Disease, Regulates Blood Pressure

Ingredients-

• Soaked Green Moong Dal (Soak for

4-5 hours or overnight) 1 Cup

• Grated Broccoli 1/2 Cup

• Onion 1 small - chopped

• Green Chili 1 (less spicy)

• Ginger 1/2 Inch

• Garlic 1 or 2 Pods

• Coriander

• Turmeric Powder 1/2 Tsp

• Cumin Seeds 1 Tsp

• Salt as per taste

Direction-

• In a grinder/mixer jar, take Green Moong Dal, Green Chili, Ginger, Garlic, Coriander. Add little water and grind it. If required add little more water to form batter.

• Now take medium size bowl and add Green Moong Dal Batter, Grated Broccoli, Cumin Seeds, Turmeric Powder, finely chopped Coriander and Salt.

• Mix all the ingredients together and if required add more water to form pouring consistency.

• Heat up the pan and start making chilas. Serve hot with ketchup/sauce/green chutney/coconut chutney/tomato chutney.

Tips - Avoid or go easy on adding green chili, ginger and garlic while making this chilla for kids under 3/4 years old. They will not like the strong flavor of these herbs. When i make this chilla for my daughter, i totally avoid adding ginger and green chili. I prefer a pinch of Kashmiri Red Chili Powder over green chili.

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