Immunity Booster Recipe 2 - Flax Seeds/Jawas/Alsi Chutney

Easy way to incorporate Flax Seeds in our daily diet.

Do you know the Health Benefits of Flax Seeds?

They are packed with Nutrients, Omega-3 Fatty Acids, Antioxidants, Minerals and Essential Vitamins.

Iron from Flax Seeds plays important role in helping your body fights infection by ensuring your immune system gets enough oxygen.

Karale/Khurasani/Niger Seeds Chutney - https://tivatanesnehal.wixsite.com/tossitwithsnehal/post/karale-khurasani--niger-seeds-chutney

Garlic/Lahsun/Lasun Chutney - https://tivatanesnehal.wixsite.com/tossitwithsnehal/post/garlic-chutney

Dry Coconut/Khobre Chutney -

https://tivatanesnehal.wixsite.com/tossitwithsnehal/post/dry-coconut---khobre-chutney Peanut/Shengdana Chutney (Solapur Style) - https://tivatanesnehal.wixsite.com/tossitwithsnehal/post/peanut-shengdana-chutney

Ingredients-

• Flax Seeds 1/2 Cup Peanuts 2 Tbsp

• Garlic Pods 6-7 (If you like garlic you can add few more pods) Cumin Seeds 1 Tbsp

• Red Chili Powder 1 Tbsp or as per your taste

• Asafoetida 1tsp

• Salt as per taste

Directions-

• Take a pan with thick bottom and roast Flax Seeds, Peanuts, Garlic Pods and Cumin Seeds separately on low to medium flame.

• Now let these ingredients cool down completely.

• Add above ingredients to a mixer/grinder jar along with Red Chili Powder, Salt and Asafoetida.

• Grind it to a fine consistency and your Flax Seeds chutney is ready.

• Store it in air tight container.

Tip- Roast the flax seeds and grind it to a fine consistency and add this flax seeds powder to your curries, parathas or simply sprinkle it over your salads, dosas, uttapas, etc.

#FlaxSeedsChutney #JawasChutney #AlsiChutney #ImmunityBooster